Psychology for personal growth:
to live a life you enjoy.
Opportunities for growth are often disguised as problems. We help you turn problems into solutions. We help people to change their lives by enabling them to remove the obstacles that stand in the way of where they want to be in life.
The decision to seek counselling usually starts with a realisation that something needs to change. How to go about that may be less clear. Counselling provides an opportunity to understand the what & how of change and to embark on a pathway to make that journey.
Executive coaching provides a personal, unique learning experience that recognises the important relationship between the contextual factors of culture and associated workplace dynamics and you as a person – your experience, skills, personality, values and goals.
The goal of clinical supervision is to provide a collaborative learning space, where you can critically reflect on your knowledge and experience as it plays out in the context of the therapeutic relationship you are developing with each client. This honing of skills can improve your technical knowledge, counselling skills and relational effectiveness, as well as optimise your wellbeing in your professional role.
Mindinsight is a clinical psychology practice that helps people develop resources and resilience for personal growth, wellness and effectiveness. Drawing on evidence-based approaches, we provide psychological counselling, executive coaching and clinical supervision services.
Mindinsight was established by Anne Ward. Anne is a clinical psychologist. In addition to masters level university training, Anne has undergone specialist training across a range of psychological approaches, including Eye Movement Desensitisation Reprocessing, Mentalization Based Treatment, Schema Therapy, Clinical Hypnosis, Gottman Method Couples Therapy. Anne is a PsyBA approved clinical supervisor.
Think of me as your guide.
Obstacles can be temporary, as difficult life events challenge our coping resources. Or they can be more long standing, impacting many areas of life – including happiness, mental health, relationships, achievement of goals and maintaining one’s sense of purpose and meaning. Overcoming obstacles can be a journey of transformation.
Our focus is on understanding you as an individual and working with you to develop a personal roadmap to address problem areas and achieve your goals.
The journey starts with insight. Insight is what you experience when you gain clarity about what needs to change. Next comes action where you learn and put into practice the skills and strategies that will make a difference.